Distúrbios do sono e as implicações ao desempenho acadêmico de estudantes de licenciaturas de ciências biológicas e matemática

Abstract

Sleep plays a crucial role in our well-being, emotional balance and metabolic functioning. It restores our energy and prepares us to tackle daily tasks. However, when we sleep less than necessary, it can negatively affect our brain, impairing our ability to concentrate and learn. Therefore, understanding the connection between sleep and academic performance is essen-tial. In this research, we analyzed the impact of sleep disorders on the academic performance of university students in undergraduate courses in Biological Sciences and Mathematics. We also investigated the academic community about possible symptoms that indicate sleep problems and identified behavioral characteristics of individuals affected by sleep-related disorders. A qualitative and quantitative methodological approach was used for a more com-plete understanding of the subject. It was inferred that several factors can influence the students' sleep, such as nighttime study times, food and consumption of stimulating substances before bedtime, in addition to the use of electronic devices. However, it is important to encourage future initiatives aimed at improving the quality of life of students and reducing the occurrence of possible problems related to rest time.